Ignite Your Inner Fire: A Breathwork Journey of Release and Renewal

Join us for an afternoon of connection and cathartic release where we harness the power of fire to illuminate and refine your emotional landscape.

Breathwork is an active breathing meditation that works with the nervous system to deeply connect us to our body and soul. This is not about controlled or mindful breathing; it's a deep dive into the depths of our humanity through the power of our collective breath.

Fire, the Element of Transformation:

Just as fire transmutes and purifies, this breathwork practice will guide you to:

• Reveal hidden emotions and limiting beliefs holding you back.

• Release stagnant energy and past traumas.

• Reignite your inner spark and connect with your authentic self.

Through guided breathwork and visualization, we’ll journey together to:

• Embrace the intensity of fire to burn away what no longer serves you.

• Harness its warmth to nurture self-love and compassion.

• Rise from the ashes with renewed strength and clarity.

The active breath acts as a conduit, supporting us as we deepen our connection with the body and the emotions we have stored within it. Releasing stored emotional energy forges a direct path to our subconscious mind, which can reveal visions and generate profound and immediate healing.

Some of the benefits of this breathwork practice include:

• Stress relief

• Clarity

• Anxiety relief

• Trauma resolution

• A deeper connection to your body

• A stronger immune system

• Increased emotional awareness

• Self-love

• A soothed and strengthened nervous system

How to prepare for class:

You will want to be in a quiet and comfortable space without being disturbed.  Take some time to set up a cozy space to breathe where you can fully stretch out lying down and be supported (bed, or floor).  Ideally, you don't want anything under your neck so your throat center can be open.  Have a pillow (to yell into) and blanket (if you get chilly) nearby.  You can use pillows under your knees to support your back or any other aspects of the body that need a little extra support, you want to feel comfortable and supported while you breathe. Burn some incense or a plant ally that supports you, light a candle, use essential oils on your body, or whatever feels good for you. 

*If you want to amplify your healing pay attention to what pattern or habit of behavior is presenting itself to you this week, take notes, and bring it to class.

No prior breathwork experience is necessary. All are welcome.

• Live attendance is not required, a recording will be sent to all those who register.

Liberation is the act of setting yourself free from restrictions, constraints, or oppressive conditions. It encompasses the idea of gaining freedom from physical, emotional, or psychological limitations that hinder personal growth, well-being, and self-expression.

In a broader sense, liberation can mean:

• Personal Freedom: Overcoming internal barriers such as limiting beliefs, fears, or negative thought patterns that restrict one’s potential and happiness.

• Emotional Release: Letting go of past traumas, unresolved emotions, or grievances that hold one back from experiencing joy and fulfillment.

• Autonomy and Self-Expression: Achieving a state where one can fully express their authentic self without being hindered by societal norms, expectations, or self-imposed constraints.

• Empowerment: Gaining the confidence and tools needed to take control of one’s own life and decisions, leading to a greater sense of agency and purpose.

In essence, liberation is about breaking free from anything that limits or restricts one’s ability to live fully and authentically.

Let’s breathe ourselves into Liberation.

Through intentional and conscious facilitation, breathwork helps you break free from feeling stuck, dissolving limiting beliefs and thought patterns that hold you back.

By opening your heart, breathwork allows you to receive love on deeper levels and release intense emotions like grief and anger. This practice clears emotional pathways, providing the clarity needed to transcend behavior patterns that limit your growth.

Breathwork offers a transformative framework to connect with your true self beyond the constraints of the mind. It unveils the potential that is awake at your core, guiding you to a place of deep knowing and infinite possibilities. Embrace the divine essence within you and step into a new trajectory of living.

Ready to explore the boundless potential within?

Let breathwork be your guide.

Our next Breathwork Healing Group is
August 10th, at 10 am PST
Exchange is 22$

*A recording will be made available if you can not attend live

This 90-minute Intuitive Counsel class is an experience of Soul Activation. Intended to deepen your connection to yourself and your intuitive knowing through curiosity, connection, and aligned attention.  We will nurture a relationship with your inner knowing and you will witness the positive impacts of this relationship in your daily life. 

We will venture into the conceptual realm, distancing ourselves slightly from the logical. This practice will shift your understanding of time, space, and direction. Prepare to understand reality in a new way.

What if you lived embedded in your intuitive knowing?  Saturated in the ability to trust yourself and your decisions because you know your heart and can trust the connection you have with the truth of your being.

What if the sensations of intuition within your body were allowed to be your guideposts for living, how different would your experience of the world be?

Join me in this collective setting and witness the questions of others who are curious about a more intuitive life in the same way you are.  Receive the guiding light of collective awareness and deepen your capacity for living intuitively. 

For each class, you will prepare two questions you would like to have answered intuitively and maintain a keen sense of awareness as the threads of all the asked questions weave into a deep and sensory knowing of the reality you are now creating. 

 “You will never be able to escape from your heart.
So it’s better to listen to what it has to say”
- Paulo Coelho

A Virtual Class
Our first class is Saturday, August 19th from 9:30-11 am
The class will be recorded, and live attendance is required
Details and the Zoom link will be sent two days in advance.
Exchange is $77

I look forward to sitting with you in our circle!

love,
Annalise

There is great suffering and we are all touched by it in some way. 

Suffering is the means through which the mind seeks beyond itself.  

There is a human capacity to experience both the agony of being a human being and the call of a soul suffering.  The suffering soul is what drives the human mind towards something beyond itself. In the agony of our suffering there is peace, the physiological peace does not remove the emotional agony.  It is both, fully and facilitates an experience of time and space that allows you to withstand the agony and experience the grace of surrender. 

Join me August 5th at 9:30 am for a virtual breathwork healing that will draw you in towards the revelation of the soul that is the experience of surrender. 

If you are a yes, you can feel it in your body. 

Love,
Annalise

ENERGETIC BOUNDARIES

is for those who are seeking Autonomy, to deepen your process of Self-Actualization.

Are you ready to understand how YOU can support yourself?

This is for you if:

Are you seeking Autonomy and Self-Actualization.

You are willing to cultivate a relationship with yourself that will generate a quality of freedom that originates from the center of your being and radiates out all around you.

You are ready to see your life from a broader perspective, ready to let go of the story and step into the mystery of transformation.

If you are a Yes

This class IS for YOU!

The foundational intention for this class is to awaken your internal power, support your personal identity and discover how to move forward free from the chains of dependance that have bound you to living a life too small to contain your dreams. Yes, this has everything to do with energetic boundaries. 

We’ll talk about how energetic/emotional wounds impact our daily experience through conscious exploration of our emotional world and the way we relate to feeling and receiving new information.

We will discuss what energetic boundaries are and how we discover and support them for ourselves.  You will connect to the wonder of trusting your boundaries and the rewards of navigating the ripple effects of successful boundary setting, in this way you will create a new relationship with information and the process of becoming.

This will be an interactive class.  I will present information and we will talk about it, bring your questions, let your questions emerge as you listen, share your insights and unpack the belief systems that have been holding you back from an energetic point of view.

Through understanding energetic boundaries we step into an experience of co-creation.

This class will complete with a Breathwork Healing practice, to generate a full body multi-level experience of self-sufficiency and cosmological support.

• This is a virtual class.

• Live attendance is not required, though is encouraged if you would like to experience direct connection with me.

• This class will be recorded, and emailed to you.

• You will receive all the details two days before the start of class.

Let’s step into an experience of Self-Actualization. Learn how to begin and support your own progress and evolution!

Exchange $111 USD

I would like to invite you to a day of transformative healing bridging together mindfulness and intuitive cooking.

Join Chef Ona Lee and Annalise from 10am-3pm for a transformative retreat at a gorgeous custom cabin nestled in the Sumas Valley.

In the first half of the retreat you will spend time with Annalise for a morning of meditation, introspection and breathwork. An opportunity to explore the subtleties of your mind and deepen your awareness of the relationship between mind, body and soul.

Afterward Chef Ona Lee will serve you lunch and perform an all local cooking demo. Teaching you how to prepare perfectly seasoned roast chicken, building salad dressings in the bowl, and butter fried rustic toast with ingredients lovingly produced from our surrounding farms.

This is an offering of the heart, both Ona and I offering you the life saving magic of our soul work. Who knows perhaps you’ll find something as profoundly nourishing in these practices as we do.

We looking forward to sharing with you, can’t wait to see you there!

In this class we’ll use the breath to clear the heart center and plant new seeds for future goals into the immense capacity of the heart. We will use the intention to clear emotional blocks that keep us from actualizing the new versions of ourselves that are needed now. Working with the energies of possibility and supporting the nervous system to embrace the new gently and empowered.

If we can feel it, we can experience it.

_

Move forward empowered, re-energized and confident in your next steps. If you are feeling stuck, confused, frustrated and/or struggling this class will support you finding a way to let go. A practice to honor the mind, nourish the body, and step courageously into the realm of Spirit. As we continue to rapidly adapt to change this class will support you to usher in a new understanding of your energetic field, your emotional capacity and to facilitate the discovery of your own personal power. Using an active pranayama breath sequence we will move past the dictates of fear in the mind and connect deeply with the wisdom and vibrancy of the body. Come expand and begin to understand your innate capacity for growth and self trust.

Breathwork is an opportunity to connect so deeply with yourself you begin to follow the inherent wisdom of your inner knowing and practice receiving love at new depths.

• This is an in person group healing

• Tuesday September 13th, 7-8:30pm

• Location: Ashmore Acres
  5956 Guide Meridian, Bellingham, WA

Your personal donation

$25

At the heart of our brave questions lies the desire to merge with our Soul. When we practice softening, seeking and receiving collectively we deepen our resonance with the Divine.  Together we reveal hidden truth and move forward with more certainty.

A practice to engage and embody evolutionary shifts, bring the spiritual revolution out of your unconscious mind, and make it a living, breathing part of your now. 

I am not going to tell you what to do, as Spirit never gives authoritative directives. I’m not going to convince you of anything, rather I will act as a medium between the questions of your mind and the insights of your Soul. As you hear the words shared from your Soul, You will come to know what to do. I have been working closely with the Quantum field over the last few months as I study a new healing methodology, making direct contact with the supra-conscious mind, the oversoul of our Earthly realm. Your experience, your questions serve all of us. Come contribute to the collective as we nourish the Soul and surrender to the power and wisdom of knowable Truth.

This is an interactive group experience.  I would like you to consider your current experience and questions as valid and contributing to a deeper understanding of what we are facing as individuals and as a collective.  Please come with a question or two you would like to have answered intuitively.  Understanding that each question asked will hold value and benefit to all who are present.  If you are not comfortable speaking please submit your question ahead of time and I will answer it.  

To the degree that we expand our conscious minds, we create a mirrored space for the wisdom of the unconscious and subtle realms. Giving ourselves the opportunity to connect to the Quantum field.
This intimate group experience allows you to soften and receive.
Through this space you are able to extract wisdom and insight in ways you may not have been expecting, each answer holds a key to dismantling the internal barriers you may hold that keep you from experiencing your natural state, freedom.
This class includes a guided meditation, individual intuitive readings, and a grounding practice in closing. 
It is strongly recommended you attend live.

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*In the comfort of your own space

*This virtual group will be from 11am -12:30pm PDT on Saturday, August 27th, 2022 

*Please note your time zone in PDT

*You will receive a recording

*instructions and the link to join the group will be emailed to you the day before*

Your personal donation

$55

As the page of life turns the way of things gets clear, not necessarily clear in the way of knowing exactly what to do, or what comes next, but clear in terms of knowing what we do not want anymore, what doesn’t work. The contrast is usually brought to our awareness through pain, challenge or suffering -as it’s a great way for our Soul to get our attention. The contrast tells us about what we do want and that clarity pushes us forward into what else is possible, the clarity of what you know informs where you want to go, how you want to feel, what you know is ready to live alive on the inside and give birth your future reality.  

When we cultivate space to honor what we know and accept transition, we widen the opening of our mind to receive the new. This allows us to let go of control, harness our emotions, and invite trust into our heart and bodies.  This class will support the void of new beginnings, honor the emotions of what's passing and welcome infinite possibilities. 

Wave goodbye to the old, and welcome in your future. The path emerges as you walk, breathe and trust your evolution.

_

Move forward empowered, re-energized and confident in your next steps. If you are feeling stuck, confused, frustrated and/or struggling this class will support you finding a way to let go. A practice to honor the mind, nourish the body, and step courageously into the realm of Spirit. As we continue to rapidly adapt to change this class will support you to usher in a new understanding of your energetic field, your emotional capacity and to facilitate the discovery of your own personal power. Using an active pranayama breath sequence we will move past the dictates of fear in the mind and connect deeply with the wisdom and vibrancy of the body. Come expand and begin to understand your innate capacity for growth and self trust.

Breathwork is an opportunity to connect so deeply with yourself you begin to follow the inherent wisdom of your inner knowing and practice receiving love at new depths.

• This is an in person group healing

• Saturday August 13th, 11am-12:30pm

• Location address provided upon registration

Your personal donation

$25

Move forward empowered, re-energized and confident in your next steps. If you are feeling stuck, confused, frustrated and/or struggling this class will support you finding a way to let go. A practice to honor the mind, nourish the body, and step courageously into the realm of Spirit. As we continue to rapidly adapt to change this class will support you to usher in a new understanding of your energetic field, your emotional capacity and to facilitate the discovery of your own personal power. Using an active pranayama breath sequence we will move past the dictates of fear in the mind and connect deeply with the wisdom and vibrancy of the body. Come expand and begin to understand your innate capacity for growth and self trust.

Breathwork is an opportunity to connect so deeply with yourself you begin to follow the inherent wisdom of your inner knowing and practice receiving love at new depths.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that keep you living the same patterns over and over again… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the energetic space for you to identify with yourself beyond the restrictions of limited mind and connect viscerally to the core of your being.

• This is an in person group healing class on
  Saturday July 23rd at 11am pst

• Located in the beautiful Sumas Valley, address will be emailed upon registration

• Registration closes 24 hours prior to class start time

“When I spend time with Annalise, I am reminded of who I truly am. Her intuitive, compassionate and gentle nature helps me slow down, get to the heart of the matter and honest with myself. I have seen her since 2013 and continuously leave sessions feeling empowered, expanded and excited. Having explored and experienced a variety of therapeutic modalities to aid with anxiety, it’s Annalise’s approach that continues to bring me the most peace, clarity and energy - specifically her Breathwork sessions facilitate an energetic cleanse of what of what I was holding that would have otherwise caused stress and panic in my life. I am grateful to Annalise for sharing her gifts”. - Kirstin

Emergence of new forms and the potentiality of Consciousness

In this class we will connect with the energies that propel the process of individuation.

“Individuation can be understood as the process of emerging out of the sea of generic and collective consciousness - which to the emerged mind appears as unconsciousness. Such an emergence is the primary event. It is the result of some basic action: a leaving behind, an emerging from a womb or matrix.” - Dane Rudhyar

The emergence into individuation may not be experienced as a powerful, positive change, and is often wrought with difficult decisions, new boundaries and changed behavior. You can imagine the way this alters your life and the people in it. In the beginning it is simply acting on the desire to evolve; but it is often ephemeral and insecure as we step into unknown territory completely blinded by what we can not yet perceive, the unknown. Easily doubted or judged by the self and others, this emergence of personal truth and the resulting changes can at first play games in our minds. Take for example the small tender germ out of the seed does not loudly proclaim its existence, nor does it immediately bear fruit. It has to pierce through the crust of the soil still covered with the remains (ideas, understanding and frameworks) of the past.

This class with be an opportunity to gather in circle, to breathe, meditate and share our personal and collective experiences along the spiritual path.

This is the settling into the impulse to be.

We will begin class with grounding and meditation, followed by a round circle conversation about how we are each experiencing this impetus for evolution and how this newness influences our lives, the good, the bad and the apparently ugly. I so look forward to your participation and evolving together as we learn how to live within the flux of change.

Let’s lean into our remembering together, emerging from the Sea of the familiar and learn how to handle whatever comes our way.

This virtual group will be held on Monday June 6th from 11:00am-12:00 pm PST

These sessions are recorded, if you can’t make it in real time you can practice when you have the space

Please note your time zone

Registration closes 24 hours prior to class start time

instructions and the link to join the group will be emailed to you the day before class.

$18

With humble questioning, we seek within. By witnessing the questions of others we can find and feel resonance within the flesh of our own being.  Hearing and seeing others can reveal our own hidden truth.

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A practice to engage with etherial shifts, bring the emotional revolution out of your unconscious mind, and make it a living, breathing part of your evolution. 

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We are desperate for collective healing, not for ourselves anymore but for our communities, our families, partnerships, for our collective creativity.  When we sit compassionately into the seat of high witness, we begin to recognize ourselves in the stories of each other, and to understand pain as teacher, humans as self, we are an inseparable whole. 

_

This is an interactive group experience.  I would like you to consider your current experience and questions as valid and contributing to a deeper understanding of what we are facing as individuals and the collective.  Please come with a question or two you would like to have answered intuitively.  Understanding that each question asked will hold value and benefit to all who are present.  If you are not comfortable speaking please submit your question ahead of time and I'll be sure to answer it as well.  

_

Intuition emerges as a reflection of our relationship with mother earth. Understanding dependency and abundance offers great insight into the cycles and rhythms of our internal shifts and growing awareness. We are in constant flux as we cycle with the nature of light and dimensional space. To the degree that we expand our conscious minds, we create space for the wisdom of the unconscious and subtle realms, giving ourselves the opportunity to connect to the vibration of emptiness. Your essential nature. This intimate group experience allows you to soften through the witnessing of collective vulnerability. From participant questions and intuitive answers you are able to extract wisdom and insight in ways you may not have been expecting, each reading holds a key to dismantling the internal barriers you may hold that keep you from experiencing your natural freedom state. The class includes a guided meditation, individual intuitive readings for those who attend, and a grounding practice to close.  It is strongly recommended you attend live.

-

In the comfort of your own space

*This virtual group will be from 11am -12:30pm PDT on Monday, May 30th, 2022 

*Please note your time zone is PDT

*instructions and the link to join the group will be emailed to you the day before*

$55

Connect with the language of your Soul, through feeling your emotions

In paying close attention to the way we feel we come to understand that every emotional state serves. The more we practice being in relationship with the fluctuations of our emotional body, the more connected and aware we become of our intuitive ability and capacity to grow and change. Can we pay close attention to the way mundane moments collect to create teachable and evolutionary opportunities in our waking life? The way rigorous honesty requires an open mind, humility, and the willingness to integrate accountability? Sometimes the kindest actions can make us uncomfortable because it asks us to feel a little bit more, to widen the heart a little bit more, and to generate the strength to heal as an individual and as a collective. Breathwork allows us to get profoundly intimate with the inner working of our emotional landscape, get perspective, and find the courage to begin to choose and act from a place of integrity and passion.

The breath facilitates an embodiment of truth. All levels of your being in alignment to conjure the sensory experience of your worth.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that trip you up… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living.

*This virtual group will be from 6 pm - 7:30 pm PST on Monday, May 23rd, 2022. 

*Please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you the day before the event*

$22

Emergence of new forms and the potentiality of Consciousness

In this class we will connect with the energies that propel the process of individuation.

“Individuation can be understood as the process of emerging out of the sea of generic and collective consciousness - which to the emerged mind appears as unconsciousness. Such an emergence is the primary event. It is the result of some basic action: a leaving behind, an emerging from a womb or matrix.” - Dane Rudhyar

We may not experience this as a powerful, positive emulation of ourselves. In the beginning it is simply the Act; but it is often an ephemeral, insecure act. Easily doubted or judged by the self and others, this emergence of personal truth and the resulting necessary boundary can at first play games in our minds. Take for example the small tender germ out of the seed does not loudly proclaim its existence, nor does it immediately bear fruit. It has to pierce through the crust of the soil still covered with the remains (ideas, understanding and frameworks) of the past.

This is the settling into the impulse to be.

We will begin class with grounding and meditation, followed by a round circle conversation about how we are each experiencing this impetus for evolution and how this newness influences our lives, the good, the bad and the apparently ugly. I so look forward to your participation and evolving together as we learn how to live within the flux of change.

Let’s lean into our remembering together, emerging from the Sea of the familiar and learn how to handle whatever comes our way.

This virtual group will be held on Friday April 1st from 11:00am-12:00 pm PST

These sessions are recorded, if you can’t make it in real time you can practice when you have the space

Please note your time zone

Registration closes 24 hours prior to class start time

instructions and the link to join the group will be emailed to you the day before class.

With love,
Annalise

Yoga Nidra is a practice of deep and complete rest. Generating a new path in the mind that allows us to circumvent all the distractions that pull us out of the present moment, out of relationship with the Soul.

This practice is the full absorption into the perfect present moment, a touching into the frequency of pure unconditional love and bliss. A process that allows the us to drop deep into fully letting go, surrendering and allowing so that we can listen, feel and merge with the experience of liberation.

Yoga Nidra is an altered state that facilitates your meeting of the quantum field of awareness, your Soul. When we meet the eternal part of ourselves we are fully absorbed within the intimacy of our divine nature.

This is a gentle practice we practice laying down, cocooned and supported with pillows and blankets. A lullaby for the mind and a merging with the Soul.

See you in class,
Annalise

Exchange $17

February’s full moon at 27 degrees of Leo calls us towards illumination. The truth of the heart. Illumination is the process of cultivating the power to use the mind as a reflector of soul light, turning it upon the illusions of our world and in so doing, dissipating them. What a L A R G E spiritual perspective to grow into.

We are living through the collective reckoning of deception; we’ve been deceived for generations. The awareness not to perpetuate blame though anger will be of use to you. Turn toward what is true. In so doing we dissipate the energy of blame and turn to the weight and light of truth. This weight reveals our courage and soothes the fear of what it costs to perceive. This is true empowerment.

We aid this collective process by addressing the deceptions within ourselves, our families, and generational inheritance, be it behavioral, emotional, energetic or physical. Our deceptions are born of survival mechanisms. In this way we understand them as necessary and having served a very important purpose. We honor our personal process and reach towards the Omega, the peak and embodiment of the lessons upon which we now stand and source the inner Wisdom that reveals who we are, as we live through what comes next.

“The crisis and the blessings it has brought to us are relatively unusual events; every day has its dawn, which we should meet with a pure heart and a clear mind. Alpha (dawn) and Omega (the concluding peak experience) are opposites, yet the same. The key word here is Illumination.” Dane Rudhyar

How else do we make sense of our life experience?

When we tire of blame not changing anything, we reach out towards something that feels new, something raw and unseen as if it were our Dharma here on Earth, and in so doing noting the emptiness that pervades the all that is. It feels re-generative, allowing and whole. That space has room for all our experiences, within its holding of all that we are, it offers the peace of illumination.

Can we see ourselves on a vaster scale of time and get bigger than the pain? Learn that we exist outside of it? When we reach to exist beyond our experience, we illuminate the darkness inside. This is not a cognitive experience this is felt, through the body. Its not a feeling either, but a learning how to be. To distinguish between ego-generated emotional reactions and the other—knowing of the Soul—offers the freedom of Peace.

I can’t promise you’ll come to know this after one class, but I can offer you the class as a step towards it. If you would like help as we traverse, I have that to offer you as well. See you in class.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that keep you living the same patterns over and over again… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations.

Breathwork provides the energetic space for you to identify with yourself beyond the restrictions of the limited mind and connect viscerally to the core of your being.

This virtual group will be held on Sunday, February 13th from 9-10:30 am PST

These sessions are recorded, if you can’t make it live you can practice when you have the time

Please note your time zone

Registration closes 24 hours prior to class start time

I will also invite you to email me your intention the day before we practice, for some extra potency.

instructions and the link to join the group will be emailed to you two hours before the start of class

With love,

Annalise

Exchange $27

Why practice Breathwork on a Full Moon? 

The full moon embodies the qualities of receptiveness that are necessary for our intuitive process.  Having reached the peak of its expansion the full moon symbolizes the end of a cycle, completion, fulfillment, and manifestation.  The full moon is a time when we can reach closure.  This phase of the moon contains harmonious energy for finishing a project, reflecting on how far you’ve come, and generating goals for the next lunar cycle. 

Breathwork for Evolutionary Growth

This month's Full Moon at 27* of Cancer is offering us an opportunity for radical self-honesty, value re-evaluation, and courageous self-reliance.  It’s an opportune time to breathe in community and summon the regenerative force of the collective, one love, or unity consciousness.  We are ever moving towards more of what is good. 

This full moon will reveal the yet unseen. Can you imagine an even deeper level of self-awareness?  We’ll be shown a side of our limitations (previously unknown) that will usher in a new way of perceiving the world and aid you in understanding your purpose here.  This can take many different forms, and depending on your level of personal awareness the lesson could come as quite a wallop.  If you are tending your inner space this shift may not come with as much velocity, either way, let us make use of this astrological alignment. 

This full moon will pull you far enough outside your comfort zone that you’ll have the opportunity to get a really good look at the ‘who’ of you.  Breathwork is a great practice for getting out of your mind and into your heart to truly perceive your essence. 

The energetic counterbalance to this new vision of ‘who’ you are (which can sometimes be overwhelming, for various reasons) is to call forth a version of yourself you have not yet experienced, your evolved state.  It could feel a little like learning to ride a bike without training wheels, but with perseverance and commitment, we can embody this new level of awareness.  We can peacefully integrate the necessary personal evolutionary shift Cancer at 27* is summoning forth. 

There is but one choice, to rise to the task of the age.  We are called to face our inner worlds and embody the wisdom of the great mystics that came before us.  This full moon offers us the energy we need to harness and do just that. 

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that keep you living the same patterns over and over again… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the energetic space for you to identify with yourself beyond the restrictions of the limited mind and connect viscerally to the core of your being.

• This virtual group will be held on Sunday, January 16th from 9-10:30 am PST

• These sessions are recorded, if you can’t make it live you can practice when you have the time

• Please note your time zone

• Registration closes 24 hours prior to class start time

• I will also invite you to email me your intention the day before we practice, for some extra potency.

• instructions and the link to join the group will be emailed to you two hours before the start of class

Exchange $27

Breathwork for healing the past

Thursday’s 5 - 6:30 pm

A class to usher in a new understanding of your energetic field, your emotional capacity and to facilitate the discovery of your own personal power. We will be making difficult choices on a regular basis for the foreseeable future. Come grow into your autonomy and begin to understand your own power.

Breathwork is an opportunity to connect so deeply with yourself you begin to follow the inherent wisdom of your inner knowing and practice receiving love at new depths.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that keep you living the same patterns over and over again… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the energetic space for you to identify with yourself beyond the restrictions of limited mind and connect viscerally to the core of your being.

In the comfort of your own space

• This virtual group will be held on Thursday’s from 5 pm-6:30 pm PST

• These sessions are recorded, if you can’t make it live you can practice when you have the time

• Please note your time zone

• Registration closes 24 hours prior to class start time

• instructions and the link to join the group will be emailed to you two hours before the start of class*

“When I spend time with Annalise, I am reminded of who I truly am. Her intuitive, compassionate and gentle nature helps me slow down, get to the heart of the matter and honest with myself. I have seen her since 2013 and continuously leave sessions feeling empowered, expanded and excited. Having explored and experienced a variety of therapeutic modalities to aid with anxiety, it’s Annalise’s approach that continues to bring me the most peace, clarity and energy - specifically her Breathwork sessions facilitate an energetic cleanse of what of what I was holding that would have otherwise caused stress and panic in my life. I am grateful to Annalise for sharing her gifts”. - Kirstin

$27

Or, commit to attending all four healing sessions for a discounted rate of

$77

Simply Meditation
Tuesday Mornings 8 -8:30 am

Meditation may be simple, but it isn’t always easy.  This is because we’re training the mind to do something very different from what it’s used to doing. Typically, our thoughts are all over the map, trotting after sensory input, daydreams, remembrances of the past, and projections of the future. But during meditation practice, we train the mind to stay put and focus on one thing, your consciousness.  You will notice the sensory input, daydreams, thoughts, and emotions continue as usual, but instead of following them, we’re encouraging the mind to remain in the present by focusing on the breath, physiological sensations, and the sound of your inner realms. 

Join us if you want to:

• Learn basic meditation techniques: posture, breath, and use of your attention

• Teach your ego its, not the only voice you’re listening to

• Soften into the realm of your heart

• Identify how to transition between ego and original mind so that you can use it from moment to moment

• Experience the healing that is possible within the spiritual realm of original mind

Suggested Donation: $10

Energetic Boundaries:
How to create and maintain Energetic Autonomy

This class will teach you about working with energetic boundaries in personal and working relationships.  How to maintain your energetic field when dealing with tough conversations, emotional enmeshment, and when making choices others may not understand.  

We’ll talk about: 

1. What is an energetic field?

2. The ethics of energy management

3. How to strengthen your energetic field

4. How to keep your energetic space clear and methods for clearing it

5. Techniques for protecting you and your energetic field

It’s necessary to learn how to advocate for the self and subsequently recognize the need for self-preservation and respect of personal values, beliefs, and boundaries.  As we continue our healing we become much more sensitive to and aware of energy ours and others.  Navigating this extra energy takes new knowledge and understanding if we are in fact going to continue our evolution.  The foundation of all these techniques is heart energy.  When we protect ourselves from our center we are better able to maintain the frequency of autonomy, our liberation. 

We’ll spend the first part of the class talking about Energetic Boundaries, we’ll have a short practice of breathwork to lean into the feeling of your energetic field and then we’ll have a question and answer session, likely to include some personal intuitive insights for you.  

I would suggest you come prepared with a couple of questions.  Take some time a week or so before the class to start thinking about your questions.  It’s possible you will be present to their evolution and you’ll watch the depth of the questions shift the closer we get to the class.  This alone is a practice in learning how to trust your intuition and internal guidance systems.  If you have questions about this before the class contact me. 

*This virtual workshop will be from 9 am -12:00 pm PDT on July 3rd, 2021 

*Please note your time zone is PDT

*instructions and the link to join the group will be emailed to you the day before the class*

Cost $75

Breathwork Healing with Vagabond!

The breathwork practice you’ve grown to love and rely on for spiritual hygiene.

Anissa of Vagabond lifestyle co is hosting me on her platform on January 21st with the intention to bring you a healing opportunity to nurture and connect to the energies of liberation. This practice will guide you inward and invigorate your innate sovereignty. Supporting you on your journey of spiritual evolution.

Cost $22

With humble questioning, we seek within. In witnessing the questions of others we can find and feel resonance within the flesh of our own being.  Hearing and seeing others can reveal our own hidden truth.

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A practice to engage with etherial shifts, bring the emotional revolution out of your unconscious mind, and make it a living, breathing part of your evolution. 

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It sometimes slips through my fingers the ability to describe the possibility of healing in these circles.  The more of them I host, the more vulnerable the questions become, the more truth spills forth from your mouths and hearts, and the more we are able to connect to the frequency of collective healing.  

We are desperate for collective healing, not for ourselves anymore but for our communities, our families, partnerships, for our collective creativity.  When we sit compassionately into the seat of high witness, we begin to recognize ourselves in the stories of each other, we being to understand pain as a teacher, humans as family.  We begin to see how our minds color the empty spaces when they arrive, we see that in the space of emptiness we can come together in our desire for better, for equality.  

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This is a small and interactive group experience.  While it may be a challenge for you to share in the circle I would like for you to consider your current experience and questions as valid and contributing to a deeper understanding of what we are facing as individuals and the collective.  Please come with a question or two you would like to have answered intuitively.  Understanding that each question asked will hold value and benefit to all who are present.  If you are not comfortable speaking please submit your question ahead of time and I'll be sure to answer it as well.  

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Intuition emerges as a reflection of our relationship with mother earth. Understanding dependency and abundance offers great insight into the cycles and rhythms of our internal shifts and growing awareness. We are in constant flux as we cycle with the nature of light and dimensional space. To the degree that we expand our conscious minds, we create space for the wisdom of the unconscious and subtle realms, giving ourselves the opportunity to connect to the vibration of emptiness. Your essential nature. This intimate small-group experience allows you to soften through the witnessing of collective vulnerability. From participant questions and intuitive answers you are able to extract wisdom and insight in ways you may not have been expecting, each reading holds a key to dismantling the internal barriers you may hold that keeps you from experiencing your natural freedom state. The class includes an intuitive reading for the collective, a guided meditation, individual intuitive readings for all who attend, and a grounding practice close.  It is strongly recommended you attend live. Let’s stop enough to notice there is so much wisdom in connecting to ourselves.  

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In the comfort of your own space

*This virtual group will be from 6-8 pm PDT on Tuesday, January 12th, 2020. 

*Please note your time zone is PDT

*Due to the nature of this work and confidentiality.  The recording will only be available to those who attend live. 

*instructions and the link to join the group will be emailed to you the day before*

SLIDING SCALE $30-$75

Virtual Breathwork Healing
For Fortitude

Creating space for necessary change
personally & collectively

In paying close attention to the way we feel we come to understand that every emotional state serves. The more we practice being in relationship with the fluctuations of our emotional body, the more connected and aware we become of our intuitive ability and capacity to grow and change. Can we pay close attention to the way mundane moments collect to create teachable and evolutionary opportunities in our waking life? The way rigorous honesty requires an open mind, humility, and the willingness to integrate accountability? Sometimes the kindest actions can make us uncomfortable because it asks us to feel a little bit more, to widen the heart a little bit more, and to generate the strength to heal as an individual and as a collective. Breathwork allows us to get profoundly intimate with the inner working of our emotional landscape, get perspective, and find the courage to begin to choose and act from a place of integrity and passion.

The breath facilitates an embodiment of truth. All levels of your being in alignment to conjure the sensory experience of your worth.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that trip you up… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living.

*This virtual group will be from 6 pm - 7:30 pm PDT on Thursday, July 23rd, 2020. 

*Please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you within two hours of the event*

Below are your sliding scale options enter percentage number at checkout:

SLIDING SCALE CODE: 25%

SLIDING SCALE CODE: 50%

SLIDING SCALE CODE: 75%

A SOLSTICE BREATHWORK HEALING

A Solstice Breathwork practice to support you in purging all the energies in your body that have been triggered by your anti-racism work, grief, and a gentle slip into pleasure as you exchange with your cosmic self.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that trip you up… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living.

*This virtual group will be from 11 am - 1:00 pm PDT on Sunday, June 21st, 2020. 

*Please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you within two hours of the event*

Below are your sliding scale options

ENTER COUPON CODE 25% AT THE CHECK OUT FOR TWENTY-FIVE PERCENT OFF

COUPON CODE 50% FOR FIFTY PERCENT OFF

COUPON CODE 75% FOR SEVENTY-FIVE PERCENT OFF

A 30-minute dive into your deepest self.

Connect to the dreamer within.

2 pm, Fridays

FREE

for truth

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams. A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.

The focus this month is nurturing the practice of expanding your energy field through questioning and evaluating truth. It’s being made obvious to us through the media at the moment, but how does THIS experience encourage you to question your long-standing internal dialogues about how and if you can use your voice in service of your own needs, dreams, and goals.

What you come face-to-face with during this current experience is Self-Discovery, so that you can interrupt the process of just getting somewhere because of circumstances versus being the chooser of your destiny. This has everything to do with growing your sovereign conviction and nurturing your ability to hold your boundaries. Refining your frequency requires a kind of revolutionary questioning, one that allows you to extract your own wisdom.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that trip you up… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living.

*This virtual group will be from 6 pm - 7:15 pm PDT on Thursday, May 7th, 2020. 

*Please note your time zone is PDT

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you the evening before*

Below are your sliding scale options

ENTER COUPON CODE 25% AT THE CHECK OUT FOR TWENTY-FIVE PERCENT OFF

COUPON CODE 50% FOR FIFTY PERCENT OFF

COUPON CODE 75% FOR SEVENTY-FIVE PERCENT OFF

Breathwork for True Vision

An opportunity to energetically evaluate truth and find your own resonance. Practice being the through-line for Spirts message.

Using Breathwork we can find the clarity of mind we need to see through the patterns of behavior that trip us up… Those deeply seeded beliefs, emotional patterns, and choices that have us convinced of and living in our limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living. It is not the experience of the mind that grows us, but rather the connection to that which is divinely and purely you. The stretch of your heartfelt inside every cell of your whole entire body.

*This virtual group will be from 6-7:15 pm PST on Tuesday, April 7th, 2020. 

*Please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4 pm PST on 04.07.20*

A practice to engage with etherial shifts, bring the emotional revolution out of your unconscious mind and make it a living, breathing part of your evolution. 

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Meditation

Mindset

Intuitive Insights

Awareness

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In the comfort of your own space

*This virtual group will be from 6-7:30 pm PST on Tuesday, March 24th, 2020. 

*Please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4 pm PST on 03.24.20*

*REGISTRATION CLOSES AT 3 PM PST ON 02/20/20.  IF YOU SIGN UP AFTER 3 PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.

Breathwork for Depression & Emotional Regulation

This remarkable human experience has me reading, listening, researching and creating content to help people make it through our personal dark nights of the soul and periods of initiation that for the most part are ignored, numbed and silenced in our culture. I have developed a deep respect for these periods of time in our lives and what exactly is happening on the mental, physical, emotional and spiritual levels of our human being when we are locked away from the rest of the functioning world.

Depression is not the problem, it’s a response to the problem and carries a gift for all of us. 

This can be a hard concept to digest when you’re lost in experiencing the full-system shut down which we call depression. It can be almost impossible to see beyond your symptoms and connect to your body so that you can identify what in your life needs attention, compassion, and change.

With this remarkably compassionate practice, we will draw our awareness to the places in our life where we feel stagnant and stuck, shower it with love and allow your own personal sense of self to determine your next steps for healing.

Something sentient in the soul reacts to extreme internal or external instability by hiding energy in outlying areas until the center of the soul is habitable and capable of conscious action.  - Karla McLaren

Using Breathwork we can find the clarity of mind we need to see through the patterns of behavior that trip us up… Those deeply seeded beliefs, emotional patterns, and choices that have us convinced of and living in our limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living. It is not the experience of the mind that grows us, but rather the connection to that which is divinely and purely you. The stretch of your heartfelt inside every cell of your whole entire body.

*This virtual group will be from 6-7:15 pm PST on Tuesday, March 10th, 2020. 

*Please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4 pm PST on 03.10.20*

*REGISTRATION CLOSES AT 3 PM PST ON 03.10.20.  IF YOU SIGN UP AFTER 3 PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.