I would like to invite you to a day of transformative healing bridging together mindfulness and intuitive cooking.

Join Chef Ona Lee and Annalise from 10am-3pm for a transformative retreat at a gorgeous custom cabin nestled in the Sumas Valley.

In the first half of the retreat you will spend time with Annalise for a morning of meditation, introspection and breathwork. An opportunity to explore the subtleties of your mind and deepen your awareness of the relationship between mind, body and soul.

Afterward Chef Ona Lee will serve you lunch and perform an all local cooking demo. Teaching you how to prepare perfectly seasoned roast chicken, building salad dressings in the bowl, and butter fried rustic toast with ingredients lovingly produced from our surrounding farms.

This is an offering of the heart, both Ona and I offering you the life saving magic of our soul work. Who knows perhaps you’ll find something as profoundly nourishing in these practices as we do.

We looking forward to sharing with you, can’t wait to see you there!