Join me virtually for Yoga Nidra~

 This practice invites you to experience the profound benefits of the ancient practice of Yoga Nidra. Often referred to as "yogic sleep," Yoga Nidra is a guided meditation technique that systematically relaxes your body and mind, leading you to a state of deep rest and rejuvenation.

What to Expect:

• Gentle Guidance: You'll be guided through a series of visualizations and body scans, which will allow you to release tension and sink into a state of profound relaxation.
• Effortless Ease: No prior yoga experience is necessary. Simply lie down comfortably and allow the soothing instructions to carry you away.
• Inner Exploration: Yoga Nidra is a powerful tool for self-discovery. As you journey through the layers of your being, you may gain insights into your subconscious patterns and limiting beliefs.
• Restoration and Renewal: This practice is known to reduce stress, improve sleep quality, and enhance overall well-being.

Benefits of Yoga Nidra:

• Deep Relaxation: Experience a profound sense of calm and tranquility.
• Stress Reduction: Release tension and anxiety, promoting a sense of peace.
• Improved Sleep: Enhance your sleep quality and experience more restful nights.
• Self-awareness: Gain insights into your subconscious mind and emotional patterns.
• Enhanced Creativity: Tap into your inner wisdom and unlock your creative potential.

What you will need for the Virtual class:

Set yourself to be comfortable lying down for one hour. This can be on the floor, or your bed wherever you are sure to encounter your most relaxed state.

I recommend using an eye pillow to relax the face and your nervous system.

I look forward to sharing this practice with you, guiding you into a quality of connection with yourself that will leave you feeling refreshed, revitalized, and deeply connected to your inner peace.

Sunday, March 2nd
9:30 - 10:30 am PST
On Zoom
$25