Meet Annalise

Discover a life of greater resilience, peace, and enjoyment with Annalise, a compassionate guide and healer. She skillfully integrates mindfulness, breathwork, and meditation to help you connect with your inner wisdom and create a life that truly feels good.

Annalise provides a supportive and nurturing space for deep inner exploration. Through guided meditation, mindful inquiry, and the transformative power of the breath, she helps you release old patterns, heal past wounds, and cultivate unshakeable resilience. You'll learn practical tools to navigate challenges, regulate your emotions, and connect with your authentic self. Annalise empowers you to quiet your mind, open your heart, and tap into your body's innate wisdom.

Drawing on her extensive training in breathwork, meditation, mindfulness, and trauma-informed practices, Annalise is passionate about helping others unlock their full potential. She offers individual sessions, group classes, and resources designed to support your journey toward wholeness. Whether you seek healing, clarity, or a deeper connection with yourself, Annalise provides the guidance and tools you need.

Annalise walks her talk, prioritizing her well-being through mindful living, physical fitness, time in nature, and connecting authentically with loved ones (including her beloved chickens!).

If you're ready to build resilience, explore the power of your breath, deepen your mindfulness practice, and step into a more authentic and fulfilling life, Annalise welcomes you with open arms.

Annalise’s Education:

Bachelor’s Degree of Sociology - University of Victoria
Diploma of Social Work - Mount Royal University
Breathwork Healer Training levels 1-4 with David Elliot + Erin Telford
Yoga Nidra Training with Jana Roemer
Neuro Affective Relational Model Level One with Brad Kramer & Stephanie Klein
Annalise is a Trauma Informed practitioner