Breathwork for Depression & Emotional Regulation

This remarkable human experience has me reading, listening, researching and creating content to help people make it through our personal dark nights of the soul and periods of initiation that for the most part are ignored, numbed and silenced in our culture. I have developed a deep respect for these periods of time in our lives and what exactly is happening on the mental, physical, emotional and spiritual levels of our human being when we are locked away from the rest of the functioning world.

Depression is not the problem, it’s a response to the problem and carries a gift for all of us. 

This can be a hard concept to digest when you’re lost in experiencing the full-system shut down which we call depression. It can be almost impossible to see beyond your symptoms and connect to your body so that you can identify what in your life needs attention, compassion, and change.

With this remarkably compassionate practice, we will draw our awareness to the places in our life where we feel stagnant and stuck, shower it with love and allow your own personal sense of self to determine your next steps for healing.

Something sentient in the soul reacts to extreme internal or external instability by hiding energy in outlying areas until the center of the soul is habitable and capable of conscious action.  - Karla McLaren

Using Breathwork we can find the clarity of mind we need to see through the patterns of behavior that trip us up… Those deeply seeded beliefs, emotional patterns, and choices that have us convinced of and living in our limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living. It is not the experience of the mind that grows us, but rather the connection to that which is divinely and purely you. The stretch of your heartfelt inside every cell of your whole entire body.

*This virtual group will be from 6-7:15 pm PST on Tuesday, March 10th, 2020. 

*Please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 4 pm PST on 03.10.20*

*REGISTRATION CLOSES AT 3 PM PST ON 03.10.20.  IF YOU SIGN UP AFTER 3 PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.