Move forward empowered, re-energized and confident in your next steps. If you are feeling stuck, confused, frustrated and/or struggling this class will support you finding a way to let go. A practice to honor the mind, nourish the body, and step courageously into the realm of Spirit. As we continue to rapidly adapt to change this class will support you to usher in a new understanding of your energetic field, your emotional capacity and to facilitate the discovery of your own personal power. Using an active pranayama breath sequence we will move past the dictates of fear in the mind and connect deeply with the wisdom and vibrancy of the body. Come expand and begin to understand your innate capacity for growth and self trust.

Breathwork is an opportunity to connect so deeply with yourself you begin to follow the inherent wisdom of your inner knowing and practice receiving love at new depths.

Using Breathwork you can find the clarity of mind you need to see through the patterns of behavior that keep you living the same patterns over and over again… Those deeply seeded beliefs, emotional patterns, and choices that have you convinced of and living in your limitations. Breathwork provides the energetic space for you to identify with yourself beyond the restrictions of limited mind and connect viscerally to the core of your being.

• This is an in person group healing class on
  Saturday July 23rd at 11am pst

• Located in the beautiful Sumas Valley, address will be emailed upon registration

• Registration closes 24 hours prior to class start time

“When I spend time with Annalise, I am reminded of who I truly am. Her intuitive, compassionate and gentle nature helps me slow down, get to the heart of the matter and honest with myself. I have seen her since 2013 and continuously leave sessions feeling empowered, expanded and excited. Having explored and experienced a variety of therapeutic modalities to aid with anxiety, it’s Annalise’s approach that continues to bring me the most peace, clarity and energy - specifically her Breathwork sessions facilitate an energetic cleanse of what of what I was holding that would have otherwise caused stress and panic in my life. I am grateful to Annalise for sharing her gifts”. - Kirstin