In this class we’ll use the breath to clear the heart center and plant new seeds for future goals into the immense capacity of the heart. We will use the intention to clear emotional blocks that keep us from actualizing the new versions of ourselves that are needed now. Working with the energies of possibility and supporting the nervous system to embrace the new gently and empowered.
If we can feel it, we can experience it.
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Move forward empowered, re-energized and confident in your next steps. If you are feeling stuck, confused, frustrated and/or struggling this class will support you finding a way to let go. A practice to honor the mind, nourish the body, and step courageously into the realm of Spirit. As we continue to rapidly adapt to change this class will support you to usher in a new understanding of your energetic field, your emotional capacity and to facilitate the discovery of your own personal power. Using an active pranayama breath sequence we will move past the dictates of fear in the mind and connect deeply with the wisdom and vibrancy of the body. Come expand and begin to understand your innate capacity for growth and self trust.
Breathwork is an opportunity to connect so deeply with yourself you begin to follow the inherent wisdom of your inner knowing and practice receiving love at new depths.
This is an in person group healing
Tuesday September 13th, 7-8:30pm
Location: Ashmore Acres
5956 Guide Meridian, Bellingham, WA