Simply Meditation
Tuesday Mornings 8 -8:30 am

Meditation may be simple, but it isn’t always easy.  This is because we’re training the mind to do something very different from what it’s used to doing. Typically, our thoughts are all over the map, trotting after sensory input, daydreams, remembrances of the past, and projections of the future. But during meditation practice, we train the mind to stay put and focus on one thing, your consciousness.  You will notice the sensory input, daydreams, thoughts, and emotions continue as usual, but instead of following them, we’re encouraging the mind to remain in the present by focusing on the breath, physiological sensations, and the sound of your inner realms. 

Join us if you want to:

• Learn basic meditation techniques: posture, breath, and use of your attention

• Teach your ego its, not the only voice you’re listening to

• Soften into the realm of your heart

• Identify how to transition between ego and original mind so that you can use it from moment to moment

• Experience the healing that is possible within the spiritual realm of original mind

Suggested Donation: $10