It’s the not knowing that drives us mad, but its also what makes it romantic

Breathwork

for traveling light

We’ve been guided into awareness, towards clarity about what serves and what doesn’t. For a long time I assumed clarity would bring ease, I find instead clarity points us in the direction of necessary change. Change is not comfortable for our human minds and bodies. It can so often feel like chaos and challenge. We must, therefore, engage in practices that allow us to step into space at the center of our choices where our passion has granted the opportunity to fuel the momentum we need to stay grounded in our heart-centered convictions and keep moving forward with what we know is meant for us.

Make the threshold your point of meditation

- Paramatma Siri Sadhana

February’s Virtual Breathwork Healing will focus on traveling light. The intention to let go of what is clearly ready to be released (but our grasping nature is holding on so tight we can’t shake it), with a tremendous amount of compassion and respect for the elements of those people, places and things that shaped us - however obliterating or freeing they may have been. Tenderly reaching for harmony between the past and our creative, trusting and changing nature. This one’s for your tender and courageous heart.

Using Breathwork we can find the clarity of mind we need to see through the patterns of behavior that trip us up… Those deeply seeded beliefs, emotional patterns, and choices that have us convinced of and living in our limitations. Breathwork provides the framework to be able to identify with yourself beyond the confines of the limited mind and connect viscerally to the potentiality that is at the center of your being. The experience of deep knowing opens an infinite number of new doors for the trajectory of living. It is not the experience of the mind that grows us, but rather the connection to that which is divinely and purely you. The stretch of your heartfelt inside every cell of your whole entire body.

*This virtual group will be from 5-6:15 pm PST on Thursday, February 6th, 2020. 

*Please note your time zone is PST

*a recording will be sent to you after the class

*instructions and the link to join the group will be emailed to you by 3 pm PST on 02/06/20*

*REGISTRATION CLOSES AT 3 PM PST ON 02/06/20.  IF YOU SIGN UP AFTER 3 PM, YOU WILL RECEIVE THE RECORDING WHEN THE GROUP IS OVER BUT WILL NOT BE ABLE TO ATTEND LIVE.