The theme this month is Self Mastery.  

I am eager to share with you, it has been an incredible summer of growth and expansion, tender letting go's and one last dips.  The energy coming in is easy, graceful ready for you to step into learning your lessons through love.  That is what we will refine and encourage with this Virtual Breathwork, in the comfort of your own home.  

I am so looking forward to holding space for you! 

* if you can not attend live, a recording will be sent to you.  To do when you can as many times as you like! 

What is Breathwork? 

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.

Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.

A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.

Who is Annalise of Spirited Roots? 

Annalise has been working as a Healing Practitioner for 9 years. Her desire to Heal first started as an unavoidable need to give to community. In time this giving turned back to herself and she started to heal what mattered the most inside of her. Her teachings and tools are an offering to the world of what worked for her healing. She teaches from first hand experience and leaves no stone unturned. Her work is grounded, realistic and inspiring. Working with Annalise re-connects you to the pieces of yourself you have been yearning for; She guides you into a healing relationship with yourself, because at your core you have all your answers.