The theme for July is Self Love. Taking guidance from the astrological calendar the month of the crab is all about family, nurturing (warming our shell), so that our heart can keep expanding on its journey.  So we are going to simmer in all we have already built, cleanse and enjoy life, perhaps we adjust our sails slightly to align with our inner rhythm, trusting the shifts in our belief systems, nurturing the bonds of hope.  

The heat of summer kicks on and water turns up to be our most revered element.  Quenching thirst and buoyant suspension.  In the heat of the sun we let it all hang out, the atmosphere of relaxation and self-care. Days with books in the backyard and sparkling waters at the beach.  We turn into baking babies. 

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.

Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.

A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.