This is a VIRTUAL Breathwork group, in your home, your own space on your own time if you can't attend live, you will be sent a recording of the healing. 

The theme for July is Self Love. Taking guidance from the astrological calendar the month of the crab is all about family, nurturing (warming our shell), so that our heart can keep expanding on its journey. So we are going to simmer in all we have already built, cleanse and enjoy life, perhaps we adjust our sails slightly to align with our inner rhythm, trusting the shifts in our belief systems, nurturing the bonds of hope. 

The heat of summer kicks on and water turns up to be our most revered element. Quenching thirst and buoyant suspension. In the heat of the sun we let it all hang out, the atmosphere of relaxation and self-care. Days with books in the backyard and sparkling waters at the beach. We turn into baking babies. 

We’ve all been working really hard this year, come dip your toes into a practice of self love! 

What is Breathwork? 

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.

Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.

A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.

Who is Annalise of Spirited Roots? 

Annalise has been working as a Healing Practitioner for 9 years. Her desire to Heal first started as an unavoidable need to give to community. In time this giving turned back to herself and she started to heal what mattered the most inside of her. Her teachings and tools are an offering to the world of what worked for her healing. She teaches from first hand experience and leaves no stone unturned. Her work is grounded, realistic and inspiring. Working with Annalise re-connects you to the pieces of yourself you have been yearning for; She guides you into a healing relationship with yourself, because at your core you have all your answers.