This one's a little extra special, extra time, more you. 

Journalling, meditation, healing and conversation. 

A good stretch out into what is possible for you, now. 

I hope to see you, with love, Annalise 

Breathwork to strengthen the spine, you are at a pivotal point in your personal growth.  The moment has come for you to decide between the old; easy, comfortable and familiar and the new; challenging, uncomfortable and unfamiliar.  No matter what choice you make, this dilemma will surface again and again as the force of your purpose grows within you.  This is a VERY good thing! 

Strengthening the spine comes down to discernment; the ability to judge well.  Being able to know when it's best for you to say 'oh well' or 'this too'.  Learning the boundary for you, that avoids numbing and spiritual bypassing but guides you into the freedom you really want. 

Breathwork is a three part Pranayama Breath.  Pranayama comes from prana, meaning vital energy or life force, and ayama meaning extension, direction or freedom from restraint.  So, "pranayama harnesses the vital energy and consciously moves it through the body's subtlest channels". 

Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body.  Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing.  Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.