Welcome!

I’m Annalise, and here's a glimpse into my ethos:

My approach is rooted in open-hearted connection and fiercely honest self-reflection. I'm dedicated to supporting individuals like you to cultivate resilience, embrace personal growth, and navigate life's transitions more easily. Together, we'll explore your inner landscape and unlock the wisdom and strength that resides within.

Energy Healing

Annalise offers a unique path to holistic well-being, skillfully blending mindfulness, breathwork, and meditation practices that generate internal resilience. Her sessions provide a powerful framework for cultivating conscious relationships and a deeply fulfilling life. You'll learn to navigate challenges with grace and strength, anchor yourself in the present moment, and quiet your mind to access inner peace.

Annalise helps you develop greater self-awareness, emotional intelligence, and the ability to build authentic connections. Through mindful inquiry and compassionate self-exploration, you'll release past traumas and limiting beliefs, empowering you to tap into your inner wisdom and intuition.

In Annalise's safe and nurturing space, you'll cultivate mindfulness, develop practical tools for lasting resilience, and learn to live more consciously. Her sessions are perfect for those seeking to enhance emotional regulation, reduce stress, build stronger relationships, cultivate inner peace, live more authentically, and incorporate breathwork and meditation into their daily lives.

1-hour session: $120

Breathwork Healing

Breathwork is a journey of self-discovery, a gentle yet powerful tool for emotional healing and personal growth. It's more than just deep breathing; it's a way to connect with your body's innate wisdom and create lasting change. By tuning into the rhythm of your breath, you can begin to release stuck emotions like grief, anxiety, depression, and anger, creating space for inner peace and a deeper connection to your heart's wisdom. Breathwork empowers you to transform your relationship with your emotions, learning to understand, and embrace and choose your feelings rather than fear them. As you step into this practice, you'll gain clarity, confidence, and the courage to live your unique and beautiful human life.

Many find the idea of deep emotional exploration intimidating. However, breathwork provides a safe, nurturing, and supportive space to do this work. You will learn to trust your body, let go of mental control, and discover a profound sense of freedom and connection. This full-body experience awakens your senses and intuition, helping you come home to yourself. Breathwork supports physical, mental, emotional, and energetic healing. It can lead to profound realizations, dissolve mental and emotional blocks, and help heal unprocessed pain, fear, grief, and anger. You'll learn to correct restrictive breathing patterns, soothe and strengthen your nervous system, and access your inner wisdom. It also improves sleep, and digestion, elevates consciousness, and reduces cravings or addictive patterns. Ultimately, breathwork is about trusting your inner wisdom and creating a life that reflects your authentic self.

1:1 Breathwork session - $120

Join me for group Breathwork Healings on the first Friday of every month
& Yoga Nidra every second Sunday at FinessFit in Sedro Woolley!

Cancellation Policy:

Please email to cancel appointments as soon as you know you need to reschedule. I require at least 48 hours notice prior to your scheduled appointment time. All appointments missed or not cancelled within this time frame will be charged in full. This policy is to honor the time and energy it takes to prepare for all clients.