Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.

Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.

A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.

“Healing reveals your internal reinforcements. An intrinsic connection to that which is unequivocally you. A knowing finally how to take yourself, your heart and your joy seriously. It is the beginning of the second half of your life.” – Annalise Sullivan